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The Help You May Need - Starts Here

The Help You May Need - Starts Here

The Help You May Need - Starts Here


Through the days and coming weeks, you will find a substantial collection of what we consider helpful tidbits of information. Please take what you need or want and pass the rest to a friend.

East More Weigh Less

You don't need to sacrifice taste or leave a meal hungry to eat well.  Here are a few ways you can enjoy dishes and beverages that will leave you satisfied - without consuming lots of calories:
  • Reduce your calorie intake by replacing higher-calorie ingredients; for example:  drink fat-free or non-fat milk instead of whole milk
  • Eat lean meats (fish and poultry such as boneless skinless chicken)
  • Drink more water, sparkling water or unsweetened iced tea
Find more tips and recipes for healthy eating.

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