East More Weigh Less

You don't need to sacrifice taste or leave a meal hungry to eat well.  Here are a few ways you can enjoy dishes and beverages that will leave you satisfied - without consuming lots of calories:

• Reduce your calorie intake by replacing higher-calorie ingredients; for example:  drink fat-free or non-fat milk instead of whole milk
• Eat lean meats (fish and poultry such as boneless skinless chicken)
• Drink more water, sparkling water or unsweetened iced tea

Find more tips and recipes for healthy eating.